Aging brings about new changes to your body and mind. Your bones feel weak, your heart cannot take a slight jog, you might start forgetting things, you’d experience constipation and stomach pains etc. The list of the illnesses of old age goes on, and hence you have high chances of getting atleast one of them. So here are some of the most common things you can do to stay fit and healthy and live a long, happy life.
- Stay physically active
With weakening bones, you need to stay active to keep them alive. Regular physical exercise is vital at this stage. Of course you can jog along the park like before; however, a brisk walk would do well for you. Incorporate fitness into your daily lifestyles. For example, take the stair and not the elevator if it’s few floors away. Walk along the road, go shopping, take an evening stroll in the park etc. are good ways to keep you fit and steady.
- Stay socially active
With busy lives of all your children, you might be bored at home, alone. So, meet with a few friends and catch up on some old stories. There are various societies such as book clubs, collectors’ societies etc. that you could join. Get your family and friends for an evening every once in a while to bond with them.
- Eat well
Food is the major source of health. What we eat is what we reap. So, eat a well-balanced diet, filled with vitamins B and D, omega 3 fats, proteins and also calcium for your weakening bones and teeth. You don’t need to lose that beautiful, go to the reliable dental clinic in Singapore and get dentures. It is unfortunate to see that even the senior citizens love junk food. Well, they might not live for long to enjoy anymore.
- Visit the doctors
Do not make the blunder of ignoring yourself as you age. It is the time you need to take the most care and hence you need to ensure you are away from medical trouble. Meet your general doctor, dentist, optometrist etc. and check on your health. Meet your general physician once a month and get monthly check ups on your blood pressure, sugar levels, heart, kidneys etc.
- Get enough sleep
Your body needs to take an extra effort to offer energy for you. Hence, it might be tired all day. You need to give it adequate rest and relaxation so that it can rejuvenate itself for the next day. Mental health is equally and hence focus on meditation or yoga too.